Metro Flyer valid Fri Oct 17 – 23, 2014

Metro Flyer Canada Groceries

Metro flyer is now available.  The Metro flyer is valid between Friday Oct 17 – Thursday Oct 23, 2014.  Here are the groceries that are on sale this week.

Page 1

Fresh Boneless Skinless Chicken Breast Value Pack
FILLET REMOVED
8.80/kg $3.99 /lb SAVE $5.00/lb
Fresh Pork Side Ribs Centre Cut Removed Value Pack
5.49/kg $2.49 /lb SAVE $2.00/lb
Fresh Wild Alaskan Coho Salmon Fillets
2.21/100 g OR JONAH CRAB CLAWS, SCORED FROZEN, 454 g, 9.99 EA. $9.99 /lb SAVE up to $8.00/lb
Raspberries
170 g, PRODUCT OF U.S.A., no. 1 GRADE
Avocados
PRODUCT OF MEXICO
Campari Tomatoes
454 g, PRODUCT OF MEXICO, No. 1 GRADE 3/$5.00

Page 2

ASSORTED COLOUR PEPPERS
3 PK, PRODUCT OF ONTARIO $3.99 ea.
BLUEBERRIES
125 g
PRODUCT OF ARGENTINA
No. 1 GRADE $3.99 ea.
BROCCOLI
PRODUCT OF CANADA $1.99 ea.
BRUSSELS SPROUTS
340 g
PRODUCT OF U.S.A. $2.99 ea.
CARA CARA ORANGES, SWEET NAVEL ORANGES OR RED GRAPEFRUIT
5 lb, PRODUCT OF SOUTH AFRICA $3.99 ea.
CHOPPED KALE
284 g
PRODUCT OF U.S.A. $2.49 ea.
HOCKEY PUCK FRUIT TRAY
1.2 kg
HOCKEY PUCK VEGETABLE TRAY
750 g $9.99 ea.
LITEHOUSE GREEK YOGURT DRESSING
330 ml $3.49 ea.
MANN’S SNAP PEA SENSATIONS KITS
ASIAN SESAME 286 g
MEDITERRANEAN 288 gUnique & Versatile, MANN’S SNAP PEA SENSATIONS KITS can be enjoyed as a cold salad, a hot sauté, served either as a side dish or add a portion of protein and it becomes a full entrée. $4.49 ea.
ORGANIC DATE ROLLS
12 oz
COCONUT
5.99 EA. or
ALMOND
6.99 EA. $5.99 to $6.99 ea.
ORGANIC KIWI
1 lb, PRODUCT OF CHILE $2.99 ea.
ORGANIC MANN’S VEGETABLES
284 g
BROCCOLI WOKLY
VEGETABLE MEDLEY
BROCCOLI & CARROTS $3.49 ea.
ORGANIC PEELED BABY CARROTS
1 lb, PRODUCT OF U.S.A.
ORGANIC GRAPE TOMATOES
286 g
PRODUCT OF ONTARIO, CANADA No .1 GRADE 2/$5.00
PRIMA GATTIE TREE RIPENED PEACHES
PRODUCT OF U.S.A.. No. 1 GRADE
5.49/kgPrima Gattie-the season’s best peach! With its stunning bright red-orange appearance, this late season variety is renowned for its sweet, crisp flavour & mouth-watering texture $2.49 /lb
RED OR WHITE GOURMET MINI POTATOES
2 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE $3.99 ea.
TOMATOES ON THE VINE
PRODUCT OF ONTARIO, CANADA No. 1 GRADE
3.73/kg $1.69 /lb
YVES VEGGIE CUISINE VEGGIE SAUSAGES
ITALIAN SPICY, SWEET ITALIAN, JUMBO SAUSAGES
380 g $3.99 ea. SAVE up to $2.00

Page 3

APPLE CHIPS
GRANNY SMITH, CINNAMON,
ORIGINAL, CARAMEL
71 g 2/$5.00
CORTLAND APPLES
PRODUCT OF ONTARIO
CANADA EXTRA FANCY GRADE
2.18/kg 99¢ /lb
CYCLAMEN IN CHEST
$14.99 ea.
EMPIRE APPLES
PRODUCT OF ONTARIO
CANADA EXTRA FANCY GRADE
2.18/kg 99¢ /lb
ET TU APPLE CRISP DESSERT KIT
250 g $2.99 ea.
HOPE BOUQUET
A PORTION OF THE PROCEEDS WILL GO TO SUPPORT BREAST CANCER RESEARCH $12.99 ea.
INTERMEDIATE ROSES
OR 7.99 EA. $20.00
JUMBO PUMPKIN
PRODUCT OF ONTARIO $3.99 ea.
MARZETTI CARAMEL APPLE DIP
283 g 2/$6.00
MCINTOSH APPLES
PRODUCT OF ONTARIO
CANADA EXTRA FANCY GRADE
2.18/kg 99¢ /lb
MULLED OR SWEET APPLE CIDER
2 L, PRODUCT OF ONTARIO $3.99 ea.
PREMIUM AZALEA
$14.99 ea. SAVE $2.00
SPARTAN APPLES
PRODUCT OF ONTARIO
CANADA EXTRA FANCY GRADE
2.18/kg 99¢ /lb
SPECIAL EDITION AMARYLLIS KIT
A PORTION OF EACH SALE OF THIS LARGE PINK AMARYLLIS KIT WILL GO TO SUPPORT BREAST CANCER RESEARCH$10.00 ea.
SWEET APPLE CIDER
3 L, PRODUCT OF ONTARIO $4.99 ea.

Page 4

Fresh Boneless Skinless Butter Chicken Kit
15.41/kg $6.99 /lb
FRESH MARINATED CHICKEN BREAST
BONELESS SKINLESS
SELECTED VARIETIES
13.21/kg $5.99 /lb
FRESH ORGANIC BONELESS PORK LEG CUTLET
BREADED
15.41/kg $6.99 /lb
FRESH ORGANIC LEAN GROUND PORK
454 g $4.99 ea.
Fresh Pork Tenderloin
15.41/kg $6.99 /lb SAVE $2.00/lb
FRESH STUFFED CHICKEN BREAST
BONELESS SKINLESS
SELECTED VARIETIES
13.21/kg $5.99 /lb
MAPLE LEAF PRIME FRESH WHOLE CHICKEN
RAISED WITHOUT ANTIBIOTICS
8.80/kg $3.99 /lb
PEPPERCORN VEAL RIB OR LOIN CHOPS
GRAIN FED
22.02/kg $9.99 /lb
Piller’s or Simply Free® Kolbassa
300 g – 375 g $6.99 ea.
Piller’s or Simply Free® Smoked Sausages
600 g – 750 g $8.99 ea.
Piller’s Pepperoni, Hungarian or Chorizo Sausage
250 g $5.69 ea.
Piller’s Simply Free® Fully Cooked Breakfast Options
250 g – 375 g $5.99 ea.
Piller’s Toppings® Selected Varieties
175 g – 250 g $6.29 ea.
Red Grill Boneless Top Sirloin Roast or Value Pack Steak
CUT FROM CANADA AA GRADES OR HIGHER
17.61/kg $7.99 /lb SAVE $3.00/lb
RED GRILL OUTSIDE SKIRT STEAK
REGULAR OR MARINATED
CUT FROM CANADA AA GRADES OR HIGHER
19.82/kg $8.99 /lb
YORKSHIRE VALLEY FARMS FRESH ORGANIC GROUND CHICKEN
EXTRA LEAN
19.82/kg $8.99 /lb

Page 5

44TH STREET ENTRÉES
575 – 680 g, SELECTED VARIETIES $9.99 ea.
COOKED SHRIMP
51/60 SIZE OR
Raw Shrimp
31/40 SIZE
FROZEN, 300 g $6.99 ea.
FRESH BONELESS SKINLESS CHICKEN BREAST FOR STIR FRY
13.21/Kg $5.99 /lb
FRESH TILAPIA FILLETS OR ROASTS
1.99/100 g $8.99 /lb
HALIBUT FILLETS OR FRESH WATER SHRIMP
6/8 SIZE
FROZEN OR PREVIOUSLY FROZEN
3.31/100 g $14.99 /lb
HIGH LINER FLAME SAVOURS OR PAN-SEAR FILLETS
FROZEN, 500 – 540 g
SELECTED VARIETIES $10.99 ea.
HIGH LINER MARKET CUTS, FISH & CHIPS OR GARLIC MUSSELS
FROZEN, 227 – 550 g
or 4.99 ea. 2/$9.00
IRRESISTIBLES BURGERS
FROZEN, 1.13 – 1.36 kg, SELECTED VARIETIES $10.99 ea.
IRRESISTIBLES DEEP DISH MEAT PIE
FROZEN, 900 g, SELECTED VARIETIES $7.99 ea.
IRRESISTIBLES LIFE SMART CHICKEN BURGERS
FROZEN, 908 g $7.99 ea.
KRINOS FILLO TWISTERS
FROZEN, 840 g, SELECTED VARIETIES $7.99 ea.
MAPLE LEAF PRIME BREADED CHICKEN
FROZEN, 750 g, SELECTED VARIETIES $8.99 ea.
MÖVENPICK SMOKED ORGANIC SALMON
FROZEN, 150 g $9.99 ea.
OLYMEL BACON
65 – 375 g, SELECTED VARIETIES $4.99 ea.
RED GRILL BONELESS TOP SIRLOIN GRILLING MEDALLIONS OR CLUB STEAK
CUT FROM CANADA AA GRADES OR HIGHER
22.02/kg $9.99 /lb
RED GRILL LEAN GROUND BEEF FROM CHUCK
11.00/kg $4.99 /lb
SELECTION CORN DOGS
FROZEN 750 g $4.99 ea.
SELECTION MEATBALLS
FROZEN, 908 g $6.99 ea.
SELECTION STUFFED CHICKEN CUTLETTES
FROZEN, 284 g, SELECTED VARIETIES 2/$7.00

Page 6

DEMPSTER’S HEALTHY WAY BREAD
500 g
SELECTED VARIETIES $2.99 ea.
D’ITALIANO BAGELS
340 g, SELECTED VARIETIES 2/$5.00
D’ITALIANO BRIZZOLIO BREAD
600 g 2/$5.00
D’ITALIANO BRIZZOLIO SAUSAGE BUNS
PKG OF 6 2/$5.00
D’ITALIANO GRANIZZI BREAD
600 g 2/$5.00
DOLCE LUNA CHOCOLATES
SELECTED SIZES
SELECTED VARIETIES $2.99 ea.
DOLCE LUNA SOUR WORMS, GUMMIES OR CHOCOLATE JELLY BEANS
500 g, SELECTED VARIETIES $2.79 ea.
FAMILY PACK CROISSANTS
PKG OF 12, 600 g $3.99 ea.
FRENCH OR ITALIAN BREAD
WHITE OR HARVEST WHEAT
450 g $1.99 ea.
Front Street Bakery Braided Strudels
450 g, SELECTED VARIETIES $3.99 ea.
Front Street Bakery Cheese Buns
Pkg of 8, 480 – 500 g
Cheese Sticks
Pkg of 6, 540 g
Cheese Garlic Pull Apart Buns
240 – 300 g $3.99 ea.
Front Street Bakery Chelsea Sticky Buns
Pkg of 4, 625 g $4.99 ea.
Front Street Bakery Homestyle Carrot or Go Bananas Banana Cakes
400 g $3.99 ea.
Front Street Bakery Mini Cookies
Chocolate Chip or Oatmeal Raisin
350 g $3.79 ea.
Front Street Bakery Pecan Passion
450 g $6.49 ea.
PREMIÈRE MOISSON ORGANIC FLAXSEED BREAD
525 g $3.99 ea.
PROMISE GLUTEN FREE ENGLISH MUFFINS
400 g $5.99 ea.
PROMISE GLUTEN FREE MUFFINS
LEMON OR DOUBLE CHOCOLATE
170 g $4.99 ea.
RUDOLPH’S BAVARIAN SANDWICH OR POPPY SEED BREAD
500 g $2.49 ea.
SELECTION BAGELS
510 g
SELECTED VARIETIES $1.79 ea.
SELECTION BROWNIES OR MACAROONS
284 – 300 g $3.49 ea.
SILVER HILLS BAKERY BAGELS
400 g, SQUIRRELLY OR RAPPLEBERRY
AT PARTICIPATING STORES $3.99 ea.
SILVER HILLS SPROUTED GRAIN BREADS
430 – 615 g, SELECTED VARIETIES
AT PARTICIPATING STORES $3.99 ea.
SILVER HILLS STEADY EDDIE WHOLE GRAIN BREAD
600 g, AT PARTICIPATING STORES $3.99 ea.
STONEMILL BREADS
454 g
SELECTED VARIETIES $3.49 ea.
VACHON SNACK CAKES
202 – 336 g
SELECTED VARIETIES 2/$5.50

Page 7

AGROPUR IMPORT COLLECTION DOUBLE CREAM BRIE CHEESE
IMPORTED FROM FRANCE
18.10/lb $3.49 /100 g
ARTISAN COLLECTION CLASSIC BLACK FOREST HAM
DELI SLICED, 11.75/lb $2.59 /100 g
ARTISAN COLLECTION CLASSIC PROSCIUTTO
DELI SLICED, 18.10/lb $3.99 /100 g
ARTISAN COLLECTION HARDWOOD SMOKED BACK BACON
DELI SLICED, 12.66/lb $2.79 /100 g
ARTISAN COLLECTION SPICY RED PEPPER OR HUNGARIAN SALAMI
DELI SLICED, 13.11/lb $2.89 /100 g
FRESH 2 GO MI CASA FORNO BAKE AT HOME PIZZA
SELECTED VARIETIES 2/$12.00
FRESH GALBANI MOZZARELLA CHEESE
226 g $5.49 ea.
IRRESISTIBLES QUICHE
500 g
SELECTED VARIETIES $7.99 ea.
OLIVIERI FRESH PASTA FAMILY PACK
540 – 700 g
SELECTED VARIETIES $7.99 ea.
OLIVIERI PASTA SAUCE
300 ml or
BASIL PESTO
160 g $3.99 ea.
SELECTION FETA CHEESE
REGULAR OR LIGHT, 200 g $3.99 ea.

Page 8

AMY’S SOUPS OR BURRITOS
170 g, 398 ml
SELECTED VARIETIES $2.99 ea. SAVE up to $1.00
BUY 2 ROBIN HOOD QUICK BREAD MIXES
396 – 493 g
SELECTED VARIETIESAND GET A FREE
Wilton Baking Pan
SAVE $5.99 ea. $5.00 SAVE 98¢ on 2
CASBAH SIDE DISHES
170 – 340 g
SELECTED VARIETIES $2.49 ea. SAVE $1.20
CHEEMO PEROGIES
907 g
SELECTED VARIETIES 2/$5.00 save up to $2.98 on 2
IRRESISTIBLES LIFE SMART INSTANT OATMEAL
228 – 430 g
SELECTED VARIEITES $1.99 ea. SAVE up to $1.00

Page 9

Kraft Peanut butter
500 g, Selected Varieties $3.49 ea. SAVE $1.50
Tassimo T-Discs
108 – 476 g or
Second Cup Coffee
312 – 340 g
Selected Varieties $8.99 ea. SAVE up to $4.00

Page 10

Break-a-Way Bars
40 – 50 g, SELECTED VARIETIES 4/$5.00 SAVE $2.96 on 4
Irresistibles Life Smart Crispy Bars
125 g, SELECTED VARIETIES $1.99 ea. SAVE up to 80¢
Irresistibles Life Smart Greek Yogourt
4 x 100 g, SELECTED VARIETIES $3.49 ea. SAVE 50¢

Page 11

ANTICO SAUCE
410 – 750 g, SELECTED VARIETIES $3.49 ea. SAVE $1.50
CADBURY FUN SIZE TREATS
95 un., SELECTED VARIETIES $15.99 ea.
GOLDFISH CHEDDAR CRACKERS
700 g $8.99 ea.
HERSHEY’S FUN SIZE TREATS
30 un. , SELECTED VARIETIES $5.99 ea.
IMAGINE SOUP OR BROTH
500 ml, 1 L, SELECTED VARIETIES $3.99 ea. SAVE up to $1.50
LAY’S OR DORITOS HALLOWEEN TREAT BAGS
800 g, SELECTED VARIETIES $9.99 ea.
MARS FUN SIZE TREATS
100 un., SELECTED VARIETIES $14.99 ea.
MARY’S CRACKERS OR COOKIES
155 – 184 g
SELECTED VARIETIES $4.99 ea. SAVE $1.20
MI-DEL COOKIES
227 – 284 g
SELECTED VARIETIES $2.99 ea. SAVE up to $2.00
NATURE’S PATH LOVE CRUNCH
325 g, SELECTED VARIETIES $3.99 ea. SAVE $2.00
NESTLÉ FAVOURITES
90 un., SELECTED VARIETIES $15.99 ea.
PILLSBURY REFRIGERATED COOKIE DOUGH
312 – 396 g, SELECTED VARIETIES $3.99 ea.
POPCORN INDIANA
125 – 220 g, SELECTED VARIETIES $2.99 ea. SAVE $1.00
REGAL ROCKETS CANDY
700 g, SELECTED VARIETIES $5.99 ea.
SKITTLES AND STARBURT FUN SIZE CANDY
50 un., SELECTED VARIETIES $7.99 ea.
SOLO GI ENERGY BARS
50 g, SELECTED VARIETIES $1.99 ea. SAVE $1.00
SPECTRUM COCONUT OIL
414 ml $8.99 ea. SAVE $2.00
TERRA CHIPS
165 – 170 g, SELECTED VARIETIES $3.99 ea. SAVE $2.00
TINKYÁDA PASTA
280 – 454 g SELECTED VARIETIES $2.99 ea. SAVE up to $1.50
WONKA ASSORTED CANDY
547 g ,SELECTED VARIETIES $6.99 ea.

Page 12

BRAR SHER ATTA WHEAT FLOUR
9.07 kg, SELECTED VARIETIES $7.99 ea. SAVE $3.00
CARNATION EVAPORATED MILK
370 ml
SELECTED VARIETIES $1.33 ea. SAVE 66¢
CASABLANCA POUND CAKES
400 g, SELECTED VARIETIES $2.79 ea. SAVE 20¢
CEDAR BEANS
540 ml
SELECTED VARIETIES 79¢ ea. SAVE 40¢
CEDAR RED OR GREEN LENTILS
1.8 kg, SELECTED VARIETIES $2.49 ea. SAVE $2.50
GELDA NOOR BASMATI RICE
4.54 kg
SELECTED VARIETIES $6.99 ea. SAVE $4.00
PARNOOSH NATURAL PITTED DATES
PRODUCT OF IRAN
907 g $3.99 ea.
PATAK’S COOKING SAUCES
SELECTED SIZES
SELECTED VARIETIES $3.49 ea. SAVE up to $2.00
RED ONIONS
PRODUCT OF ONTARIO
NO. 1 GRADE
3 lb BAG $1.99 ea.
ROYAL DELIGHT SAMOSA
400 – 550 g, SELECTED VARIETIES $2.49 ea. SAVE up to $1.50
SANTOSH NAAN
PLAIN, WHOLE WHEAT OR GARLIC
500 g $1.69 ea. SAVE up to 50¢
SAPORITO VEGETABLE OR CANOLA OIL
3 L, SELECTED VARIETIES $4.49 ea. SAVE up to $3.00
SCHWEPPES, MUG ROOTBEER OR CRUSH SOFT DRINKS
2 L, SELECTED VARIETIES
OR 2.49 EA. 2/$4.00 SAVE up to $1.78 on 2
SELECTION IQF FILLETS
FROZEN, 400 g
SELECTED VARIETIES $4.99 ea. SAVE up to $2.00
SHALINI SNACKS
150 – 160 g
SELECTED VARIETIES 79¢ ea. SAVE 20¢
SUNNY FRUIT GOLDEN OR SULTANA RAISINS
400 g, PRODUCT OF TURKEY 2/$5.00
SURATI FROZEN VEGETABLES
340 g, SELECTED VARIETIES 99¢ ea. SAVE 50¢
TATA TEA
216 un., SELECTED VARIETIES $4.49 ea. SAVE $2.50

Page 13

AIR WICK AUTOMATIC SPRAY, SCENTED OIL REFILLS OR CANDLES
SELECTED SIZES, SELECTED VARIETIES $7.99 ea. SAVE up to $4.00
BISSELL CARPET CLEANER
1.77 L, SELECTED VARIETIES $17.99 ea. SAVE $2.00
BOUNTY PAPER TOWELS
6 un., SELECTED VARIETIES $7.99 ea. SAVE $1.50
CHARMIN BATHROOM TISSUE
12 DOUBLE ROLLS
SELECTED VARIETIES $8.99 ea. SAVE $2.50
ENERGIZER BATTERIES
1 – 4 un.
SELECTED VARIETIES $3.49 ea. SAVE $1.50
FEBREZE SET’N REFRESH KIT, WAX MELT REFILLS, AIR EFFECTS OR CAR AIR FRESHENERS
SELECTED SIZES, SELECTED VARIETIES $3.49 ea. SAVE up to $1.10
GLAD GARBAGE BAGS
40 un.
SELECTED VARIETIES $8.99 ea. SAVE $2.00
LYSOL CLEANERS
650 – 710 ml
SELECTED VARIETIES $2.99 ea. SAVE up to $1.00
LYSOL WIPES
35 un.
SELECTED VARIETIES $1.99 ea. SAVE $1.00
MR. CLEAN MAGIC ERASER, MUSCLE OR MULTIPURPOSE CLEANER
2 un., 473 – 800 ml
SELECTED VARIETIES $3.49 ea. SAVE up to $1.00
NATURE CLEAN LAUNDRY OR DISHWASHER DETERGENT
1 – 1.8 L, 24 un., 432 g
SELECTED VARIETIES
*DISHWASHER DETERGENT AVAILABLE IN SELECTED STORES $6.99 ea. SAVE up to $1.70
PUREX LAUNDRY DETERGENT
1.77 – 2.21 L
SELECTED VARIETIES $4.99 ea. SAVE $2.00
SCRUBBING BUBBLES TOILET OR BATHROOM CLEANERS
950 ml, 567 – 623 g, 6 un.
SELECTED VARIETIES $3.99 ea. SAVE up to $1.30
SELECTION PADS
28 – 36 un.
HAIR REMOVER
200 ml
SELECTED VARIETIES $3.99 ea. SAVE $1.00

Page 14

BARILLA PASTA
454 g
SELECTED VARIETIES 99¢ ea. SAVE 80¢
CHAPMAN’S SORBET OR NOVELTIES
SELECTED SIZES, SELECTED VARIETIES $2.99 ea. SAVE up to $2.80
HEAD & SHOULDERS SHAMPOO OR CONDITIONER
400 – 420 ml
SELECTED VARIETIES $3.99 ea. SAVE $3.00
IRRESISTIBLES PASTA ENTRÉES
FROZEN, 1 – 1.13 kg, SELECTED VARIETIES
OR 6.99 EA. 2/$12.00 SAVE up to $7.98 on 2
NATREL FINE-FILTERED MILK
1%, 2% OR SKIM ONLY
4 L
SELECTED VARIETIES $4.99 ea. SAVE $1.00

Page 15

A TASTE OF THAI NOODLES
$3.49 ea.
RAW SHRIMP 16/20 SIZE BULK SEAFOOD
$13.99 /lb

Page 16

CORN TORTILLA
204 g $3.29 ea.
RED GRILL TOP SIRLOIN ROAST
CUT FROM CANADA AA GRADES OR HIGHER
$17.61/KG $7.99 /lb

Page 17

FRESH CHICKEN LEG QUARTERS VALUE PACK
$5.49/kg $2.49 /lb
IRRESISTIBLES PLAIN YOGOURT 2%
650 g $2.99 ea. SAVE $0.50

Page 18

ACE CROSTINO CROUTONS
125 g $4.99 ea.
SWEET YELLOW PEPPERS
PRODUCT OF ONTARIO
$7.69 kg $3.49 /lb

Thanks,

saveu.ca

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