Metro Flyer valid Friday Oct 10 – Oct 16, 2014

Metro Flyer Canada Groceries

Metro Flyer valid Friday Oct 10 – Oct 16, 2014.  Find what’s on sale this week.  Save money when you buy groceries for Thanksgiving dinner this week.  Here are the groceries on sale this week.

Page 1

Asparagus
PRODUCT OF PERU, No. 1 GRADE 4.39/kg $1.99 /lb
Boneless Pork Loin Roast or Value Pack Chops
CENTRE CUT 8.80/kg $3.99 /lb SAVE $3.00/lb
Butterball Turkeys
REGULAR OR STUFFED
FROZEN, GRADE A, ALL AVAILABLE SIZES 3.28/kg $1.49 /lb SAVE up to $1.50/lb
Extra Large Red, Green or Black Seedless Grapes
PRODUCT OF U.S.A., No. 1 GRADE
3.28/kg $1.49 /lb
Fresh Turkey
GRADE A, ALL AVAILABLE SIZES 4.39/kg $1.99 /lb SAVE 70¢/lb
Irresistibles Artisan Apple, Honey Crunch or Pumpkin Pies
900 g – 1 kg $4.99 ea. SAVE up to $4.00
Red Grill Prime Rib Roast
CHEF STYLE OR
Value Pack Rib Steak
CUT FROM CANADA AA GRADES OR HIGHER 10.76/kg $4.88 /lb SAVE $6.61/lb
Selection Butter
454 g, SALTED OR UNSALTED $2.77 ea. SAVE up to $1.82

Page 2

ABATE PEARS
PRODUCT OF ITALY
EXTRA FANCY GRADE
4.39/kg $1.99 /lb
ANDY BOY ANISE
PRODUCT OF U.S.A. $1.77 ea.
ANDY BOY RAPINI
PRODUCT OF U.S.A. 2/$5
BRUSSELS SPROUTS
PRODUCT OF ONTARIO
CANADA No. 1 GRADE 4.39/kg $1.99 /lb
CORED GOLDEN RIPE PINEAPPLE
550 g $3.99 ea.
CRANBERRIES
340 g PRODUCT OF U.S.A.
NANTES CARROTS
454 g PRODUCT OF CANADA 2 for $5.00
DOLE SALADS
142 g
BABY ROMAINE, BABY ARUGULA WITH SPINACH BABY SPINACH OR SPRING MIX
PRODUCT OF U.S.A. $2.99 ea.
FRENCH BEANS
454 g PRODUCT OF GUATEMALA $3.99 ea.
FRESH CUT FRUIT CAROUSEL
1.3 kg
FRESH VEGETABLE CAROUSEL
1 kg $9.99 ea.
JUMBO CHESTNUTS
PRODUCT OF U.S.A. 13.21/kg $5.99 /lb
LARGE SALADS
GREEK 700 g
CAESAR 550 g
GARDEN 750 g
SIMPLY GARDEN 700 g $7.99 ea.
LEMONS
2 lb BAG
PRODUCT OF ARGENTINA
Avocados
5 pk
PRODUCT OF MEXICO $3.99 ea.
POMEGRANATE
PRODUCT OF U.S.A. 2 for $4.00
RENÉE’S SALAD DRESSING
350 – 355 ml, SELECTED VARIETIES 2 for $7.00
THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES
680 g, PRODUCT OF U.S.A., No. 1 GRADE $2.99 ea.
WHITE ASPARAGUS
PRODUCT OF PERU, No. 1 GRADE
6.59/kg $2.99 /lb

Page 3

BEETS, CARROTS OR YELLOW ONIONS
5 lb BAG PRODUCT OF ONTARIO
CANADA No. 1 GRADE 2 for $5.00
CUBED VEGETABLES
SWEET POTATOES, TURNIP OR BUTTERNUT SQUASH
400 g $2.99 ea.
EXTRA LARGE BEEFSTEAK TOMATOES
PRODUCT OF ONTARIO, CANADA No. 1 GRADE
3.73/kg $1.69 /lb
MCINTOSH APPLES
5 lb PRODUCT OF ONTARIO
CANADA FANCY GRADE $4.99 ea.
ONTARIO SQUASH
BUTTERNUT, BUTTERCUP, WHITE SWAN, ACORN, SPAGHETTI, HUBBARD, DUMPLING, SWEET MAMA OR PUMPKIN PIE PRODUCT OF ONTARIO
RUTABAGAS
PRODUCT OF ONTARIO 2.18/kg 99¢ /lb
ORGANIC AVOCADOS
PRODUCT OF MEXICO 2/$4
ORGANIC CARROTS
2 lb PRODUCT OF U.S.A., NO. 1 GRADE $2.49 ea.
ORGANIC CRANBERRIES
227 g, PRODUCT OF CANADA $1.99 ea.
ORGANIC RED DELICIOUS APPLES
PRODUCT OF U.S.A., EXTRA FANCY GRADE
ORGANIC ANJOU PEARS
PRODUCT OF U.S.A., EXTRA FANCY GRADE 4.39/kg $1.99 /lb
RED, ORANGE OR YELLOW SWEET PEPPERS
PRODUCT OF ONTARIO 6.59/kg $2.99 /lb
WHOLE WHITE MUSHROOMS
454 g, PRODUCT OF ONTARIO $2.99 ea.

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BONELESS STUFFED PORK LOIN ROAST, CHOPS OR PINWHEELS
CENTRE CUT, SELECTED VARIETIES 13.21/kg $5.99 /lb
EASY CARVE STUFFED TURKEY OR CHICKEN BREAST ROAST
15.41/kg $6.99 /lb
FRENCHED LAMB RACK HOTEL STYLE
FROZEN, NEW ZEALAND 24.23/kg $10.99 /lb
FRESH LAMB LEG SHORT CUT
New Zealand 13.21/kg $5.99 /lb
Fresh Store Made Lean Ground Pork Value Pack
6.59/kg $2.99 /lb SAVE $1.30/lb
FRESH TURKEY BREAST TENDERLOINS
BONELESS SKINLESS
13.21/kg $5.99 /lb
Irresistibles Spiral Sliced Smoked Honey Ham Ready to Serve
6.59/kg $2.99 /lb SAVE $1.70/lb
LAMB SHANKS
FROZEN, NEW ZEALAND 11.00/kg $4.99 /lb
MAPLE LODGE FRESH WHOLE CHICKEN
7.69/kg $3.49 /lb
Platinum Grill Angus Beef Tenderloin Roast or Steak
CUT FROM CANADA AAA GRADES
41.87/kg $18.99 /lb SAVE $1.50/lb
RED GRILL BONELESS TENDERIZED HIP STEAK VALUE PACK
CUT FROM CANADA AA GRADES OR HIGHER 13.21/kg $5.99 /lb
Red Grill Sirloin Tip Roast or Value Pack Steak
CUT FROM CANADA AA GRADES OR HIGHER 15.41/kg $6.99 /lb SAVE $1.30/lb
STEWING BEEF VALUE PACK
CUT FROM CANADA AA GRADES OR HIGHER 13.21/kg $5.99 /lb
SWEET MINI PEPPERS OR MUSHROOMS STUFFED WITH ITALIAN SAUSAGE MEAT
11.00/kg $4.99 /lb

Page 5

BUTTERBALL BONELESS TURKEY BREAST
FROZEN, 1.5 kg
SELECTED VARIETIES $19.99 ea.
IRRESISTIBLES COOKED PORK BACK RIBS
FROZEN, 680 g, SELECTED VARIETIES $9.99 ea.
IRRESISTIBLES LASAGNA
MEAT OR VEGETABLE
FROZEN, 1.81 kg $9.99 ea.
IRRESISTIBLES MEATBALLS
FROZEN, 595 – 680 g SELECTED VARIETIES 2/$12
MAPLE LEAF COTTAGE ROLLS
SWEET PICKLED 11.00/kg $4.99 /lb
SCHNEIDERS MINI-SIZZLERS
375 g, FROZEN OR
MAPLE LEAF SAUSAGE MEAT
450 – 500 g $3.49 ea.
SELECTION CHICKEN WINGS
FROZEN, 908 g SELECTED VARIETIES $9.99 ea.
SWANSON MEAT PIES
FROZEN, 200 g SELECTED VARIETIES 99¢ ea.

Page 6

CHEESECAKE
STRAWBERRY, FANCY FRUIT OR CHERRY 1400 – 1500 g $18.99 ea.
DINNER ROLLS
WHITE OR WHOLE GRAIN
PKG OF 12, 300 – 475 g or
FLAKEY ROLLS
PKG OF 6, 300 g $2.69 ea.
Front Street Bakery All Butter Café Croissants
Pkg of 10, 320 g $3.79 ea.
FRONT STREET BAKERY APPLE CRANBERRY BUTTERMILK FLAN
6″ $9.99 ea.
FRONT STREET BAKERY CHOCOLATE CARAMEL PRETZEL CAKE
1.4 kg $21.99
FRONT STREET BAKERY DULCE TIRAMISU CAKE
1150 g $21.99
Front Street Bakery Extra Cheddar Cheese Bread
Made with 1/2lb of Cheddar Cheese, 675 g $5.99 ea.
FRONT STREET BAKERY GOLDEN CARAMELITA LATTE CAKE
1 kg $21.99 ea.
FRONT STREET BAKERY GOURMET BANANA OR PUMKIN CAKE MADE WITH CREAM CHEESE
1500 g $18.99 ea.
FRONT STREET BAKERY MADAGASCAR VANILLA PECAN CAKE
1150 g $21.99 ea.
FRONT STREET BAKERY PECAN CARAMEL SUPREME CAKE
1400 g $21.99
Front Street Bakery Pumpkin Streusel Tarts
70 g, Pkg. of 2, 140 g $1.79 ea.
Front Street Bakery Salted Caramel Apple Flan
1050 g $14.99 ea.
GOOEY CARAMEL APPLE CAKE
1300 g $19.99 ea.
IRRESISTIBLES ARTISAN BREAD
454 g SELECTED VARIETIES $3.99 ea.
IRRESISTIBLES ARTISAN PIES
750 g, SELECTED VARIETIES $5.99 ea.
IRRESISTIBLES BAGUETTES
REGULAR OR CIABATTA
PLAIN OR MULTIGRAIN
325 g $2.69 ea.
IRRESISTIBLES CIABATTA ROLLS
REGULAR OR RUSTIC
PKG OF 6 – 8, 360 – 450 g $2.99 ea.
LA ROCCA RED VELVET CAKE
1.8 kg $22.99 ea.
LARGE PUMPERNICKEL BREAD
675 g $2.99 ea.
PREMIÈRE MOISSON COUNTRY STYLE BREAD
WHITE OR WHOLE WHEAT, 600 g $3.99 ea.
PREMIÈRE MOISSON OLIVE OR OLIVE CHIVE CIABATTA BREADS OR OLIVE FOUGASSE
340 g $3.79 ea.
PREMIÈRE MOISSON SOURDOUGH BREAD
WALNUT OR HONEY RAISIN HAZELNUT, 500 g $3.99 ea.
SUN-MAID RAISIN BREAD OR CINNABON BREAD
450 g $3.49 ea.
SWISS CHOCOLATE TRUFFLE CAKE MADE WITH LINDT CHOCOLATE
1.3 kg $21.99 ea.

Page 7

Artisan Collection Turkey Breast Roast or Oven Roasted Chicken
DELI SLICED, SELECTED VARIETIES 11.29/lb $2.49 /100 g
AU PRINTEMPS GOURMET CHEESE COMPLEMENT
240 – 250 g, SELECTED VARIETIES $6.49 ea.
BALDERSON CHEDDAR CHEESE MILD OR MEDIUM
9.93/lb $2.19 /100 g
BOURSIN CHEESE
125 – 150 g SELECTED VARIETIES $5.99 ea.
BRANDT KOLBASSA CHUBS OR LIVER PATÉ
250 – 300 g, SELECTED VARIETIES $3.69 ea.
BRESSE BLEU BLUE CHEESE
21.73/lb $4.79 /100 g
CASTELLO TRADITIONAL BLUE CHEESE
12.20/lb $2.69 /100 g
DEVIL’S ROCK CREAMY BLUE CHEESE
18.10/lb $3.99 /100 g
Fresh 2 Go BBQ Pulled Pork
HEAT & SERVE, 320 g $6.00 ea.
Fresh 2 Go BBQ Whisky Pulled Beef
HEAT & SERVE, 320 g $8.00 ea.
IMPORT COLLECTION BLUE STILTON CHEESE
150 g $7.99 ea.
Irresistibles Brie Cheese
450 g $10.00 ea. SAVE $2.99
IRRESISTIBLES GOAT’S CHEESE
130 g, SELECTED VARIETIES $3.99 ea.
IRRESISTIBLES GOUDA CHEESE 100% CANADIAN MILK
200 g $4.69 ea.
KALE & QUINOA SALAD
9.03/lb
DELI SERVED $1.99 /100 g
SAN DANIELE PROSCIUTTO OR SPECK HAM SMOKED PROSCIUTTO
SLICED, 125 g $7.99 ea.
SOUTHWEST KALE COLESLAW
7.67/lb
DELI SERVED $1.69 /100 g
SUMMER FRESH DIPS
200 – 227 g or
PASQUALE’S GLORIOUS FLAT BREADS
150 g, SELECTED VARIETIES 2/$6
SUPER FOOD SALAD
9.03/lb
DELI SERVED $1.99 /100 g
TRE STELLE PARMIGIANO REGGIANO, GRANA PADANO OR PECORINO ROMANO CHEESE
200 g $7.99 ea.

Page 8

BLUEWATER FISH FILLETS
Frozen, Selected 540 – 680 g Varieties: NEW! Artisan Recipe, PanSear or Premium Species

Real Ingredients. Real Flavour. Extra Large Fillets. $9.99 ea.

CREATE YOUR OWN ONE OF A KIND BOUQUET!
CHOOSE FROM A WIDE VARIETY OF BOUQUETS!
or $7.99 ea. 3/$20
DOM INT’L LOBSTER & SHRIMP GRILL
FROZEN, 400 g $18.99 ea.
EPICURE SMOKED SALMON
FROZEN, 200 g $7.99 ea.
FRESH LITTLENECK CLAMS
1.10/100 g $4.99 /lb
FRESH LIVE CULTIVATED P.E.I. MUSSELS
.44/100 g $1.99 /lb
FRESH MALPEQUE OYSTERS
BOX OF 33 $13.99 ea.
FRESH MEDITERRANEAN SEA BASS
WHOLE OR STUFFED, 1.99/100 g $8.99
FRESH NEVER FROZEN CEDAR PLANKED SALMON
454 g, SELECTED VARIETIES $11.99 ea.
FRESH PACIFIC COD OR HADDOCK FILLETS
1.77/100 g $7.99 /lb
HIGH LINER IQF FILLETS
FROZEN, 400 – 454 g, SELECTED VARIETIES $6.99 ea.
IRRESISTIBLES BACON WRAPPED SCALLOPS
FROZEN, 340 g $15.99 ea.
IRRESISTIBLES SHRIMP APPETIZERS
FROZEN , 284 – 340 g, SELECTED VARIETIES $6.99 ea.
MAKI SUSHI BOAT
18 PIECES, 420 g $7.99 ea.
MIXED BOUQUET
ASSORTED VARIETIES $14.99 ea.
MUMS
6″ POT, ASSORTED COLOURS
or $7.99 ea. 3/$20
Rose Dozen
$14.99 ea.
STORE MADE FRESH SEAFOOD SALAD
SELECTED VARIETIES, 1.77/100 g $7.99 /lb
TOPPITS JUMBO SHRIMP RING WITH SAUCE
FROZEN, 400 g $14.99 ea.

Page 9

BAKE-KING ROASTING PANS
1 un., SELECTED VARIETIES $1.99 ea. SAVE $1.00
FRENCH’S CLASSIC OR SPECIALTY MUSTARD
SELECTED SIZES, SELECTED VARIETIES $2.49 ea. SAVE up to $1.50
Jell-O Refrigerated Ready-to-Eat Pudding & Gel Snacks
4 – 6 un. Selected Varieties $2.99 ea.
Knorr Sidekicks
111 – 167 g, SELECTED VARIETIES
or 1.69 ea. 2/$3 SAVE up to $1.58 on 2
Kraft Parmesan Cheese
200 g, Selected Varieties $5.99 ea.
OCEAN SPRAY CRANBERRY SAUCE
348 ml, SELECTED VARIETIES $1.99 ea. SAVE up to $1.30
PILLSBURY CRESCENT ROLLS
227 – 235 g, SELECTED VARIETIES
or 1.99 ea. 2/$3 SAVE up to $2.38 on 2
ROYAL CHINET PLATES
40 un. $6.99 ea. SAVE $1.30
SELECTION FROZEN SPINACH
300 g, SELECTED VARIETIES 2/$ save 78¢ on 2
SELECTION MANDARIN ORANGES
284 ml, SELECTED VARIETIES 79¢ ea. SAVE 50¢
SELECTION PINEAPPLE
540 ml, SELECTED VARIETIES 99¢ ea. SAVE up to 90¢
TASSIMO MACHINE
$79.99 ea. SAVE $56.01
TENDERFLAKE FROZEN PASTRY
255 – 397 g SELECTED VARIETIES $3.49 ea. SAVE $1.00
UNICO TOMATOES OR BEANS
540 – 796 ml SELECTED VARIETIES 4/$5 SAVE up to $1.76 on 4

Page 10

BICK’S PICKLES
1 L, SELECTED VARIETIES $2.99 ea. SAVE up to $1.70
COOL WHIP WHIPPED TOPPING
1 L SELECTED VARIETIES $2.99 ea. SAVE up to $2.00
GAY LEA WHIPPED TOPPING
225 g SELECTED VARIETIES $2.99 ea. SAVE up to $1.00
HEINZ TOMATO JUICE
1.36 L 3/$5 SAVE up to $3.97 on 3
HELUVA GOOD! DIP
250 g, SELECTED VARIETIES 2/$5 SAVE up to $3.58 on 2
IRRESISTIBLES SCOTTISH SHORTBREAD
150 g, SELECTED VARIETIES $2.49 ea.
IRRESISTIBLES SORBET, FROZEN YOGOURT OR NOVELTIES
SELECTED SIZES, SELECTED VARIETIES $3.99 ea. SAVE $1.00
LAY’S POTATO CHIPS OR KETTLE COOKED CHIPS
SELECTED SIZES, SELECTED VARIETIES
OR 3.29 EA. 3/$8 SAVE up to $2.47 on 3
MCCAIN DEEP’N DELICIOUS DESSERTS
400 – 680 g, SELECTED VARIETIES 2/$9 SAVE up to $2.98 on 2
NESTLÉ PURE LIFE SPARKLING WATER
1 L SELECTED VARIETIES 99¢ ea. SAVE 50¢
SARA LEE CAKES OR PIES
538 g – 1.04 kg SELECTED VARIETIES $4.99 ea. SAVE $2.00
SELECTION NATURAL SPRING WATER
24 X 500 ml $2.99 ea. SAVE $1.50
STARBUCKS COFFEE PODS
104 – 125 g, SELECTED VARIETIES $9.99 ea. SAVE $2.00
WAY BETTER SNACKS
156 – 170 g SELECTED VARIETIES 2/$5 SAVE $2.98 on 2

Page 11

ALMOND FRESH BEVERAGE
1.89 L, SELECTED VARIETIES $3.49 ea. SAVE up to 80¢
ASTRO YOGURT
12 x 100 g SELECTED VARIETIES $3.99 ea. SAVE up to $3.00
CADBURY FUN SIZE CHOCOLATE
95 un., SELECTED VARIETIES $15.99 ea.
CHRISTIE CRACKERS SELECTED SIZES SELECTED VARIETIES
OR 2.99 EA. 2/$5 SAVE up to $2.38 on 2
CHRISTIE, PEEK FREANS OR DAD’S COOKIES OR RITZ TO GO CRACKERS
SELECTED SIZES, SELECTED VARIETIES
OR 3.49 EA. 2/$6 SAVE up to $2.98 on 2
GOLD SEAL PINK SALMON OR ALBACORE TUNA
85 – 213 g, SELECTED VARIETIES $1.99 ea. SAVE up to $1.20
HERSHEY’S FUN SIZE CHOCOLATE
30 un., SELECTED VARIETIES $5.99 ea.
KELLOGG’S CEREAL
320 – 670 g SELECTED VARIETIES $4.49 ea. SAVE up to $2.00
KINDER SURPRISE
20 g or
Bueno
43 g, SELECTED VARIETIES 99¢ ea. SAVE up to 50¢
LACTANTIA PURFILTRE MILK
4 L, SELECTED VARIETIES
HOMOGENEIZED, 5.99 EA. $5.49 ea. SAVE 50¢
MICHELINA’S ENTRÉES
128 – 284 g, SELECTED VARIETIES 3/$4 SAVE up to $4.07 on 3
NESTLÉ CHOCOLATE BARS
41 – 50 g, SELECTED VARIETIES 89¢ ea. SAVE up to 60¢
SKITTLES & STARBURST FUN SIZE CANDY
50 un., SELECTED VARIETIES $7.99 ea.
2/$10 SAVE $3.98 on 2

Page 12

DEMPSTER’S WHOLE GRAINS BREADS
600 g, SELECTED VARIETIES
OR 2.99 EA. 2/$5 SAVE $2.18 on 2
JOHNSONVILLE SAUSAGES OR SAUSAGE MEAT
375 – 500 g, SELECTED VARIETIES $3.49 ea. SAVE up to $2.00
KRAFT SALAD DRESSING OR BULL’S-EYE BBQ SAUCE
SELECTED SIZES
SELECTED VARIETIES 2/$5 SAVE up to $2.98 on 2
LACTANTIA CREAM
473 ml – 1 L SELECTED VARIETIES $2.49 ea. SAVE up to $2.30
LARGE COOKED OR RAW SHRIMP
31/40 SIZE
FROZEN, 454 g $9.99 ea. SAVE $4.00
SIMPLY REFRIGERATED JUICE
1.75 L, SELECTED VARIETIES $2.99 ea. SAVE up to $2.20

Page 13

IRRESISTIBLES GOAT CHEESE
130 g $3.99 ea.
SELECTION PISTACHIOS
250 g $4.99 ea.

Page 14

APPLE CIDER
2L, PRODUCT OF ONTARIO $3.99 ea.
BONELESS TURKEY BREAST
$17.61/kg $7.99 /lb

Page 15

BAKING POTATOES
PRODUCT OF U.S.A. $1.49 /lb / $3.28/kg
CAULIFLOWER
PRODUCT OF CANADA 2/$3

Page 16

EAGLE BRAND SWEETENED CONDENSED MILK
300 mL $2.99 ea.
KRAFT PHILLY CHEESE
227-270 g $2.99 ea.

Thanks,

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